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Beef Stroganoff FIT

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Beef Stroganoff FIT

In a partnership with

@delirec

🇧🇷Brazil

View in original language

(Português)

Tempo de preparo

20 min(s)

Porções

2 servings

  • Ingredients
  • Recipe
  • Duckling cut into strips300 g
  • Chopped Onion1/3 cup
  • Minced garlic1 dessert spoon
  • Dijon mustard1 teaspoon
  • Tomato Extract1 dessert spoon
  • Cashew nut milk1 cup
  • Sea salt to taste
  • Ground black pepper to taste
  • Green Spice to taste
  • Olive oil1 tablespoon
  1. In a very hot pan, grill the meat (seasoning with salt and pepper at the time) in the olive oil gradually so as not to release water.
  2. Reserve the grilled strips.
  3. In the same pan, add more oil and brown the onion and garlic.
  4. Add the tomato paste and a little water. Add salt, mustard, pepper and return the meat to the pan.
  5. Cook for 5 minutes and add the chestnut milk.
  6. Let it cook until it starts to thicken, adjust the salt and finish with the green seasoning.
  7. For a Lowcarb meal, serve it with fake broccoli or cauliflower rice.

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