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Banana smoothie with oats
🇧🇷Brazil
•View in original language
(Português)
10 min(s)
5 servings
Levi Leite
@levileitefernandes2008gmail.c- Ingredients
- Recipe
- 2 tablespoons rolled oats2 coffee spoon
- 2 tablespoons roasted peanuts with skin2 coffee spoon
- 1 tbsp sesame seed1 tablespoon
- 1 medium silver banana1 g
- 1 glass of skimmed milk1 ml
- Blend the oats, peanuts, sesame, milk and banana in a blender.
- Transfer to a glass and drink before or up to an hour after physical activity.
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