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Banana Muffin

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View in original language

(Português)

Tempo de preparo

20 min(s)

Porções

1 servings

Ingredients

  • banana | 3 unit(s)
  • Rice flour | 1 cup
  • Chia | 1 teaspoon
  • Golden Flaxseed | 1 teaspoon
  • Psyllium | 1 teaspoon
  • Sweet sprinkle | 1 tablespoon
  • Honey and banana | 2 tablespoon
  • Pinch of salt | 0 to taste
  • Coconut oil | 1 tablespoon
  • Yeast | 1 teaspoon
  • Apple Cider Vinegar | 1 tablespoon

Recipe

  1. Vanilla essence and water until it becomes an easy to shape and very light clay, well oxygenated.
  2. From a while before roasting, the ingredients will react and draw a lot of water, if you need to, add more water and stir again.
  3. Place in the oven at 200 degrees and leave for 20 minutes.

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