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Microwave Protein Fit Cupcake đ
In a partnership with
@delirecđ§đ·Brazil
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(PortuguĂȘs)
5 min(s)
1 servings
Livia Fernandes
@liviafulle- Ingredients
- Recipe
- Ripe banana1 unit(s)
- Egg1 unit(s)
- Natural yogurt2 tablespoon
- Oat bran3 tablespoon
- Chopped Strawberries3 tablespoon
- Whey protein3 tablespoon
- Water3 tablespoon
- Peel the banana and mash it well with a fork, set aside
- Beat the egg with a fork until foamy and add the natural yogurt and mix well.
- Add the mashed banana and mix well.
- Add the oat bran and mix everything together.
- Put this dough in a mug or bowl that can go in the microwave.
- Bake in the microwave for 2 minutes
- Wait for it to cool and unmold
- Make the protein syrup by mixing the whey protein with the water, if you want it more consistent, add more Whey
- Decorate with the strawberries and throw the syrup on top đđđ
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