Use a glass marinex and place the 3 spoons of sugar with a spoon of water and turn on the microwave for 2 minutes to melt the sugar.
Beat the rest of the ingredients in the blender for 2 minutes, then pour it into the caramelized form and put it in the microwave for 10 minutes on high power.
Then let it cool and put it in the fridge for 2 hours. And it's ready to unmold and serve.