belly dry vitamin

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belly dry vitamin

Name: belly dry vitamin
Prep time: 5 min
Total time: 5 min
Yield: 2 Porções
Ingredients: 250 ml Skimmed or plant-based milk; 1 unit(s) Chopped banana; 1 unit(s) Chopped apple; 1 tablespoon Chia seed; 1 tablespoon Flaxseed flour (preferably ground to avoid bittering)

🇧🇷Brazil

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(Português)

5 min(s)

2 servings

fritz emerson

@highformula

Ingredients
Recipe

Skimmed or plant-based milk250 ml
Chopped banana1 unit(s)
Chopped apple1 unit(s)
Chia seed1 tablespoon
Flaxseed flour (preferably ground to avoid bittering)1 tablespoon

Beat the milk and the fruits in the mix or blender.
Then add the chia seeds and flaxseeds, you will notice that the vitamin thickens more after adding the chia seeds with flaxseeds as they have a gelatinous function after being moistened.
If you prefer more liquid the vitamin, add more milk. There is no need to sweeten because the fruits already do this function, but if you want more sweetness, add a natural sweetener or honey.

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belly dry vitamin

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