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đŸ« 70% Fit Bar

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đŸ« 70% Fit Bar

In a partnership with

@delirec

đŸ‡§đŸ‡·Brazil

‱

View in original language

(PortuguĂȘs)

Tempo de preparo

20 min(s)

PorçÔes

8 servings

Livia Fernandes

@liviafulle
  • Ingredients
  • Recipe
  • Peanut Butter3 tablespoon
  • Eggs4 unit(s)
  • Oat flour2 cup
  • Dose of Chocolate Flavored Whey Protein1 unit(s)
  • Honey2 tablespoon
  • Black raisin1 cup
  • Chia seed3 tablespoon
  • 70% dark chocolate100 g
  1. In a large bowl, place the peanut butter and eggs and mix well.
  2. Add the oatmeal, whey and honey and mix everything together.
  3. Add the chia, raisins and half of the chopped chocolate.
  4. With your hands, mix everything and set aside.
  5. Grease a rectangular pan with a little butter and oatmeal.
  6. Pre-heat the oven at 180 °
  7. Place the dough in the mold and distribute evenly.
  8. Put the other half of the chopped chocolate
  9. Bake for about 10 minutes
  10. Wait for it to cool and unmold
  11. Cut in the shape of bars
  12. Ready đŸ€€đŸ€€đŸ˜‹

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